随着社会的发展和进步,人们的工作节奏明显加快,竞争压力与日俱增,同时因疫情给生活带来了许多不确定性,人们的心理健康更容易出现问题。正视职场压力,有助于我们选择合适的调节方式,击破心理障碍,将压力变为动力。
【测试】
测一测你的抑郁、焦虑与压力水平
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